Social Active Strong - Uttlesford

A FREE 12-week programme of activity to help you build strength, improve mobility and help sustain your day to day activity levels. Doing more gentle strength based physical activity can help improve mobility and balance leading to a more active, social and independent life. Located at various venues in and around Saffron Walden, Great Dunmow, Stansted and more, with class sizes limited to 15 people max. You are guaranteed personal gentle instruction to achieve a more active, social and independent life.

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strength balance mobility older people active living falls prevention exercise falls prevention District Council